Tag - which kettlebell exercises

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Physical activity on vacation. How not to lose shape on vacation?
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Physical activity on vacation. How not to lose shape on vacation?
To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.
Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!
How do I monitor the effectiveness of my training?
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How do I monitor the effectiveness of my training?
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!