Tag - whether smoothies are healthy

Water is an essential component of our bodies, and we need it to perform various vital functions.

Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.