Tag - whether smoothies are healthy

DIETETICSHEALTHY EATING

Green smoothies – a simple recipe for healthy living

Jaquez Burnham

29 January 2021

Green smoothies – a simple recipe for healthy living

Purification of the body from toxins and strengthening the circulatory system – these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.

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Excess water in the body – how to deal with it?

HEALTH

Jaquez Burnham

21 July 2021

Excess water in the body – how to deal with it?

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.

Omega-3-containing dietary supplements vs. dietary sources

Jaquez Burnham

23 November 2021

Omega-3-containing dietary supplements vs. dietary sources

Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.

6 painful mistakes people with insulin resistance make – you can avoid them!

HEALTH

Jaquez Burnham

28 July 2021

6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.