Tag - what to eat to lose weight

If you find yourself constantly battling a voracious appetite, you're not alone. Excessive appetite, often called overeating or insatiable hunger, can be a challenging issue to tackle.

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!