Tag - what the warm-up gives us

ACTIVITYHOME TRAININGTRAINING
The best warm-up exercises
Jaquez Burnham
/
The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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DIETETICSHEALTHY EATING
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ACTIVITYTRAINING
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Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!