Tag - what stress does to the body

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.