Tag - what is gelatin made of

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!