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Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!