Tag - what for aching joints

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!