Tag - what exercises to do for a trim waist

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!