Tag - what effects drinking water has

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.