Tag - what does fasting training give you

Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures
Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.