Tag - weight loss what to eat for breakfast

DIETETICSFACTS AND MYTHSHEALTHY EATING

Can you eat your favorite foods and lose weight?

Jaquez Burnham

9 July 2021

Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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Vitamin B12 – how to make up for deficiencies on a meat-free diet

SUPLEMENTATION

Jaquez Burnham

8 November 2020

Vitamin B12 – how to make up for deficiencies on a meat-free diet

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

Turmeric for Inflammation: Benefits & Uses

HEALTHY EATING

Jaquez Burnham

15 November 2022

Turmeric for Inflammation: Benefits & Uses

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Chlorella and spirulina – algae worth including in your diet

DIETETICSHEALTHY EATING

Jaquez Burnham

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Chlorella and spirulina – algae worth including in your diet

Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!