Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!
Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!
These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!