Toxin-free diets are gaining popularity around the world. They are recommended by the world's biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!
Would you like to go to a SPA, but you don't know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!