Tag - water with lemon and cayenne pepper

The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?

Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!