Tag - water with fruit and mint

Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.