Tag - warm-up on the spot

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!