Tag - warm-up on the spot

The best warm-up exercises
/
The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

READ MORE
Latest articles
Recommended articles
5 rules for a healthy fit breakfast
/
5 rules for a healthy fit breakfast
Are you planning to eat healthy? We have some breakfast tips for you.
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
/
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Useful sports accessories for home training
/
Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!