Tag - warm-up on the spot

Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!