Tag - warm-up how to do

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

28 April 2021

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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Jaquez Burnham

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Training on an empty stomach – does it really help you burn more calories?

ACTIVITYTRAINING

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!