Tag - warm-up before training

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!