Tag - warm-up

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.