Tag - waist hips

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Uncover pro tips and tricks for maintaining a well-groomed beard, a modern guide for men who want to keep their facial hair stylish and healthy.