Tag - waist hips

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.