Tag - Vitamin D supplement

Principles of safe supplementation
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Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?

Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it’s worth supplementing your body with it!

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TOP 10 apps for physically active people
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TOP 10 apps for physically active people
We present TOP 10 apps for athletes. Solutions that make it easier to train every day, maintain a diet or number of steps per day! Check it out!
How do you match diet to physical activity?
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How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!
How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!