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Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?

Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.