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Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Strengthening exercises for runners
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Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
Water overdose – what is it and what are the consequences?
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Water overdose – what is it and what are the consequences?
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.
Group classes at the gym – why is it worth it?
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition