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TRX strap training
Tag - TRX strap training
ACTIVITY
TRAINING
Jaquez Burnham
/
13 July 2021
What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
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Jaquez Burnham
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Massage roller – which one to choose and how to use it skillfully?
How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
ACTIVITY
HOME TRAINING
Jaquez Burnham
/
24 February 2022
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
DIETETICS
HEALTHY EATING
Jaquez Burnham
/
21 March 2021
Balanced diet – what kind of diet?
If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!