Tag - training on an empty stomach or after eating

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Supplements – an important part of an athlete’s diet

SUPLEMENTATION

Jaquez Burnham

16 March 2021

Supplements – an important part of an athlete’s diet

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.

6 things about aspartame – what should you know about it?

Jaquez Burnham

4 January 2022

6 things about aspartame – what should you know about it?

Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods

Vitamin A in improving skin and hair condition

SUPLEMENTATION

Jaquez Burnham

25 May 2021

Vitamin A in improving skin and hair condition

Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!