Tag - training myths

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Moisturized and smooth skin – shaving, waxing, bleaching, or maybe depilation?
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Moisturized and smooth skin – shaving, waxing, bleaching, or maybe depilation?
The problem with facial hair affects not only men, but also women. A large amount of hair, even light hair, can be a nuisance. Fortunately, there are many methods to combat this phenomenon.
Family Vacation? Find out how to properly protect your loved ones
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Family Vacation? Find out how to properly protect your loved ones
Winter vacations are just around the corner. All lovers of skiing and all kinds of other snowy activities will head to tourist resorts to spend their free time. In this text we will tell you how to protect your family from the consequences of some vacation events.
Strengthening exercises for runners
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Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!