Tag - training myths

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

If you love riding your bike and want to stay active, you’re going to need to make sure that you have all the right gear because it can be an intense activity and why let your hands take the brunt of it.

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.