Tag - training for a slimmer silhouette

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever