Tag - training for a slimmer silhouette

Immerse yourself in a journey around the magnificent Mediterranean marinas, uncovering the allure and diverse characteristics of these fascinating seaside havens.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.