Tag - training for a slimmer silhouette

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!