Tag - thyroid and diet

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Toxin-free diets are gaining popularity around the world. They are recommended by the world's biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!