Tag - superfood

Meals for the perpetually tired – see our suggestions!
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Meals for the perpetually tired – see our suggestions!

Find out what ingredients you should not miss in your daily diet!

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Purple bread – a superfood you can make at home!
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Purple bread – a superfood you can make at home!

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.

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What is a superfood?
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What is a superfood?

Superfoods – what is hidden under this mysterious term? Can you get superfoods in every store?

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Omega-3-containing dietary supplements vs. dietary sources
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Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
How regular exercise benefits mental health
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How regular exercise benefits mental health
Explore the profound impact of regular exercise in boosting mental health. Discover how it contributes to stress reduction, improved mood, and enhanced cognition.
Simple home exercises for people without fitness
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Simple home exercises for people without fitness
Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!