Tag - stretching

ACTIVITYHOME TRAINING

What exercises should be performed after running?

Jaquez Burnham

14 September 2022

What exercises should be performed after running?

There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?

ACTIVITYHEALTHTRAINING

Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Jaquez Burnham

26 July 2021

Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

ACTIVITYTRAINING

Jaquez Burnham

28 December 2020

Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

ACTIVITYEQUIPMENT & ACCESSORIES

Massage roller – which one to choose and how to use it skillfully?

Jaquez Burnham

8 December 2020

Massage roller – which one to choose and how to use it skillfully?

How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!

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Natural honey is better than artificial honey. How to distinguish them?

DIETETICSHEALTHY EATING

Jaquez Burnham

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Natural honey is better than artificial honey. How to distinguish them?

Don't be fooled! Learn how to tell the difference between real and artificial honey - don't overpay for the fakes!

What should you know about the juice diet?

DIETETICSWEIGHT LOSS

Jaquez Burnham

3 January 2022

What should you know about the juice diet?

Wondering how the juice diet works? Read the article and find out what it is and to whom it is recommended cleansing treatment.

Gluten-free diet – what does it involve?

DIETETICSWEIGHT LOSS

Jaquez Burnham

30 August 2020

Gluten-free diet – what does it involve?

Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.