Tag - stretching

ACTIVITYHOME TRAINING
What exercises should be performed after running?
Jaquez Burnham
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What exercises should be performed after running?

There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?

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ACTIVITYHEALTHTRAINING
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Jaquez Burnham
/
Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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ACTIVITYTRAINING
Effective ways to get sore muscles
Jaquez Burnham
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Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

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ACTIVITYEQUIPMENT & ACCESSORIES
Massage roller – which one to choose and how to use it skillfully?
Jaquez Burnham
/
Massage roller – which one to choose and how to use it skillfully?

How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!

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Tasty and Healthy Snacks to Satisfy Your Sweet Tooth
DIETETICSHEALTHY EATING
Jaquez Burnham
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Tasty and Healthy Snacks to Satisfy Your Sweet Tooth
If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.
Wasp waist – what exercises help achieve the perfect waistline?
ACTIVITYHOME TRAININGTRAINING
Jaquez Burnham
/
Wasp waist – what exercises help achieve the perfect waistline?
Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.
Chlorella and spirulina – algae worth including in your diet
DIETETICSHEALTHY EATING
Jaquez Burnham
/
Chlorella and spirulina – algae worth including in your diet
Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!