Tag - strengthening exercises for the lumbar, cervical and thoracic spine

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!