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How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!