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ACTIVITYHOME TRAININGTRAINING
Strengthening exercises for runners
Jaquez Burnham
/
Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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ACTIVITYTRAINING
Physical activity on vacation. How not to lose shape on vacation?
Jaquez Burnham
/
Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

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Spa treatments you must try
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Would you like to go to a SPA, but you don't know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!
Cradle for crunches – an underestimated training gadget to help burn the tire
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Want to lose weight faster? We have an interesting solution for you
Can diabetes be cured?
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Can diabetes be cured?
More and more people are getting diabetes every year.