Tag - squats

ACTIVITYHOME TRAININGTRAINING
Strengthening exercises for runners
Jaquez Burnham
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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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ACTIVITYTRAINING
Physical activity on vacation. How not to lose shape on vacation?
Jaquez Burnham
/
Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

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Hand care in autumn and winter
FOR BODYWELLNESS
Jaquez Burnham
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Hand care in autumn and winter
Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?
Exploring the Versatility of Sea Moss in Creating Delicious Plant-Based Dishes
DIETETICSHEALTHY EATING
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Exploring the Versatility of Sea Moss in Creating Delicious Plant-Based Dishes
As the world moves towards a healthier lifestyle, there has been a significant rise in the demand for plant-based foods.
What to run in in cold weather?
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
/
What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures