Tag - shoulder training with mini band

What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?

Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
Meal Ideas for Busy People
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Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!