Tag - schultz relaxation training

FOR THE MINDWELLNESS
Schultz’s autogenic training as a remedy for stress
Jaquez Burnham
/
Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!

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If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition