Tag - rower muscles

Rowing at home – what effects does training on an ergometer have?
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Rowing at home – what effects does training on an ergometer have?

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!

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The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
Useful sports accessories for home training
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Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
Ceremonial Cacao: The New Superfood?
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Ceremonial Cacao: The New Superfood?
Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.