Tag - resistance bands back exercises

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!