Tag - relaxation exercises for the spine

To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.