Tag - relaxation exercises for the lumbar spine

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

As the world moves towards a healthier lifestyle, there has been a significant rise in the demand for plant-based foods.