Tag - relaxation exercises for the lumbar spine

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.