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Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Rowing at home – what effects does training on an ergometer have?
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Rowing at home – what effects does training on an ergometer have?
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!
4 effective hip strengthening exercises you can do at home!
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4 effective hip strengthening exercises you can do at home!
These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!