Tag - polyunsaturated fats

DIETETICSFACTS AND MYTHS
Keto diet – what does it consist of?
Jaquez Burnham
/
Keto diet – what does it consist of?

The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?

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DIETETICSFACTS AND MYTHSHEALTHY EATING
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
How to avoid vitamin and mineral deficiencies?
SUPLEMENTATION
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How to avoid vitamin and mineral deficiencies?
Vitamins and minerals are extremely necessary for our bodies to function properly. So how to avoid their deficiency? We suggest which products to include in your diet to enjoy good health
How do you match diet to physical activity?
ACTIVITYDIETETICS
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How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!