Tag - plank what it is

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition