Tag - plank exercises effects

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!