Tag - plank exercise for beginners

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Hand care in autumn and winter
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Hand care in autumn and winter
Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?
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Exploring the impact of personalized sportswear on team spirit and performance in baseball
Discover how customized sportswear can influence team unity and improve athletic performance in the world of baseball.
4 apps for your phone to help you stay in shape
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4 apps for your phone to help you stay in shape
Are you starting your adventure with sport or looking for innovative support in the workouts you have already started? Then check out the applications described below, which will help you stay in shape, build good habits, monitor your progress and take care of your health. Thanks to them planning, execution and control of the results will become extremely easy, but also very convenient. Check it out and see for yourself.