Tag - plank exercise

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.