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Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
What tests are worth doing periodically?
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What tests are worth doing periodically?
To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.
How to properly store vegetables in the refrigerator?
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How to properly store vegetables in the refrigerator?
Proper storage of vegetables is a proven way to preserve their valuable properties and prolong their freshness.