Tag - pilates

Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about

If you’re looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

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Calorie burn calculator – check how much you burn during your workout!
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Calorie burn calculator – check how much you burn during your workout!
A calorie calculator is one of the most popular and effective tools to help you control your daily calorie limit. Do you know which activities burn the most calories?
Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
How to properly store vegetables in the refrigerator?
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How to properly store vegetables in the refrigerator?
Proper storage of vegetables is a proven way to preserve their valuable properties and prolong their freshness.