Tag - pilates

Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about

If you’re looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

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Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
Hand care in autumn and winter
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Hand care in autumn and winter
Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?
4 effective hip strengthening exercises you can do at home!
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4 effective hip strengthening exercises you can do at home!
These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!