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Discover how targeted nutritional strategies can enhance athletic performance, boost endurance, and support recovery. Learn about the science behind nutrition specific to athletes and how to fuel your body for peak performance.

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!