Tag - muscular overload

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?