Tag - muscular overload

Effective ways to get sore muscles
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Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

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Exercises for a flat stomach at home
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Exercises for a flat stomach at home
To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!
The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?