Tag - muscular overload

Effective ways to get sore muscles
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Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

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Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
4 effective hip strengthening exercises you can do at home!
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4 effective hip strengthening exercises you can do at home!
These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!
Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!