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muscular overload
Tag - muscular overload
ACTIVITY
TRAINING
Jaquez Burnham
/
28 December 2020
Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
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ACTIVITY
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Jaquez Burnham
/
21 October 2020
Step aerobics – what is it?
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!
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Jaquez Burnham
/
28 January 2022
The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
ACTIVITY
HOME TRAINING
TRAINING
Jaquez Burnham
/
5 July 2021
Wasp waist – what exercises help achieve the perfect waistline?
Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.