Tag - muscle strengthening workout

ACTIVITYTRAINING

Jaquez Burnham

14 April 2021

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

ACTIVITYEQUIPMENT & ACCESSORIES

Massage roller – which one to choose and how to use it skillfully?

Jaquez Burnham

8 December 2020

Massage roller – which one to choose and how to use it skillfully?

How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!

ACTIVITYHOME TRAINING

Jaquez Burnham

2 December 2020

Exercises for a flat stomach at home

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

30 October 2020

Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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Veganism is on the rise! Do you dare to try it?

DIETETICSHEALTHY EATING

Jaquez Burnham

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Veganism is on the rise! Do you dare to try it?

Veganism seems to be more and more widely practiced around the world every month. It is no different in Poland, […]

How to take care of correct posture on a daily basis?

FOR BODY

Jaquez Burnham

1 December 2022

How to take care of correct posture on a daily basis?

Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!

Gluten-free diet – what does it involve?

DIETETICSWEIGHT LOSS

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30 August 2020

Gluten-free diet – what does it involve?

Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.