Tag - muscle strengthening workout

ACTIVITYTRAINING

Jaquez Burnham

14 April 2021

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

ACTIVITYEQUIPMENT & ACCESSORIES

Massage roller – which one to choose and how to use it skillfully?

Jaquez Burnham

8 December 2020

Massage roller – which one to choose and how to use it skillfully?

How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!

ACTIVITYHOME TRAINING

Jaquez Burnham

2 December 2020

Exercises for a flat stomach at home

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

30 October 2020

Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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DIETETICSHEALTHY EATING

Jaquez Burnham

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What can I replace meat with? Plant products rich in protein

People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.

Different Types of Cycling Mitts for Men – How to Choose the Right Pair

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

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Different Types of Cycling Mitts for Men – How to Choose the Right Pair

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